Themes: Relationships, Attachment Theory, Polyvagal Theory

Summary:

I know you're going to be pumped about today's guest because her last appearance on the podcast was one of my most listened to episodes ever! Back by popular demand is Sarah Baldwin, a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute.

In Sarah's previous episode, she brilliantly broke down Polyvagal theory (i.e. how the autonomic nervous system works) and briefly touched on the intersection of Polyvagal theory and attachment theory. Today, Sarah's back to dive deeper into how these two theories work together subconsciously to inform the way we relate to and connect with others.

Discover:

How a lack of a secure attachment with our primary childhood caregivers results in the development of insecure attachment styles in order to cope and find safety

How the Autonomic Nervous System works and becomes dysregulated as a brilliant and beautiful way to self protect

The relationship between who you choose as a partner as an adult and how you were related to in your childhood experiences

Steps to regulate your nervous system and create secure attachment within your adult relationships

Links:

Listen to Sarah's first episode: The Nervous System Explained

Follow Sarah on Instagram for regular supportive teachings

Sarah offers small group programs, online courses and workshops. Sign up for her email list to get exclusive support, offers and her free workbook "How to Gain Control Over How You Feel" or visit her website at sarahbaldwincoaching.com.

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