June 19, 2025

#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine

1 hour 18 minutes

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places?

Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster.

Meet our guest

Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance.

Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life.

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Key takeaways

Track biomarkers regularly through frequent, detailed bloodwork to personalize health strategies & catch negative effects early

Cycle medications & supplements like peptides & metformin to prevent tolerance & maintain effectiveness

Personalize metformin use since benefits, dosing & side effects vary

Use low-dose rapamycin for potential longevity benefits, monitoring closely with regular biomarker testing

Go beyond standard panels by checking ApoB, Lp(a) & homocysteine for better insight into cardiovascular risk

Question outlier biomarkers like A1C by considering factors such as red blood cell lifespan before making assumptions

Use ketamine therapy under supervision to address depression & anxiety when conventional treatments fall short

Trigger targeted repair in joints or tissues using shockwave therapy to activate local stem cell healing

Bank stem cells early while they’re younger & more effective to improve outcomes for future injuries or illnesses

Support stem cell health with regular fasting, exercise & optimized metabolic function to maintain potency with age

Episode Highlights

09:39 Metformin & Rapamycin for Longevity

16:53 Underrated Biomarkers & Diagnostics

24:23 Ketamine Therapy for Brain Remodelling

45:30 Shockwave & Stem Cell Therapy Deep Dive

Links

Watch it on YouTube: https://youtu.be/UbA4DzzNqN0

Full episode show notes: outliyr.com/214

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By Nick Urban | Longevity, Biohacking, & Performance

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