July 17, 2025

#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon

1 hour 16 minutes

Tired of surface-level wellness routines that never stick?

Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.

Meet our guest

Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.

Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.

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Key takeaways

Prioritize more & better sleep to drive growth, change & true high performance

Tailor nutrition to what your body actually feels best with, not just trends or generic advice

Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers

Find what’s optimal for you since every brain works differently & high performance depends on personal alignment

Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses

Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow

Train your nervous system to relax deeply so vacation-level calm becomes your new normal

Listen to intuitive micro-signals in your body since small feelings guide massive life changes

Use handwritten morning journaling to connect with inner clarity & surface hidden answers

Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential

Episode Highlights

06:15 Dr. Amy Albright’s Holistic Approach to Brain Health

16:02 Where Science Meets Spirituality

18:55 Using Technology for Transformation at Holon

41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition

47:13 Real Brain-Based High Performance

01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment

Links

Watch it on YouTube: https://youtu.be/DiEBO2GNvRs

Full episode show notes: outliyr.com/218

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Nick

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By Nick Urban | Longevity, Biohacking, & Performance

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