Themes: Self-Love, Self-Expression, Shame, Self-Care, Acceptance, Authenticity

Summary:

This week I'm joined by yoga teacher, author and my friend, Jennifer Pastiloff. In this episode we discuss how to live from a place of love, accepting and being true to yourself, self-compassion, finding beauty in unexpected places and so much more.

Jen Pastiloff offers a unique style of teaching through her workshop “On Being Human”, which is based on her bestselling book of the same name. She describes these workshops as “a hybrid of yoga related movement, writing, sharing out loud, letting the snot fly, and the occasional dance party.” She has been featured on Good Morning America, New York Magazine, Health Magazine, CBS News and more for her unique teachings which she has taught to thousands of women in sold-out workshops all over the world. 

Discover:

One simple way to open yourself up to more beauty, miracles and love

A morning prayer to help set yourself up for success each day

Why inspired action needs to follow awareness in order to make meaningful change

Each new day as an opportunity to begin again

Owning your flaws and showing up anyway

00:00 Intro

00:59 Are you who you say you are?

02:36 Operating from love

06:31 Talk to more strangers

09:54 Don’t lose the child in you

13:31 Create your morning prayer

19:27 Make mistakes and begin again

22:22 Owning your messiness

24:34 Taking inspired action

26:27 Surround yourself with people who inspire you

29:22 Don’t take yourself too seriously

32:35 Choose your struggle

37:14 Jen’s experience of going deaf

42:44 Cancel culture

44:51 Social hierarchy

48:26 Shame

51:00 Seeking validation vs. being true to yourself

56:03 Give yourself permission

Links:

Jennifer’s Instagram

Jennifer’s Website

Jennifer’s Book: On Being Human: A Memoir of Waking Up, Living Real, and Listening Hard

Join us on the Mine’d app! 

Sponsors:

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