In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.

She breaks down how this pattern can quietly run your life—influencing your choices, your boundaries, your energy, and even your self-worth— and why learning to unhook from other people’s perceptions is essential for emotional freedom.

Through personal stories and client experiences, Alissa explores why sensitive, empathetic people often end up shapeshifting, people-pleasing, and abandoning themselves in order to feel liked or safe, and what needs to change in order to stop that cycle for good.

In this episode, you’ll hear:

• The difference between healthy empathy and self-erasing empathy
• Why HSPs often feel responsible for how others react
• How obsessing over others’ perception slowly erodes your self-worth
• Why shapeshifting to be liked never creates real connection
• The two core skills that free HSPs from external validation traps
• What it looks like to feel safe being judged, misunderstood, or disliked

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to [email protected]

That's it! 😊

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Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠