Ever get frustrated by all the conflicting information out there on health and wellness? Yeah, me too. Sometimes it can feel hard to sort through all the noise and opinions — and even harder to know who to trust. If you struggle with this dilemma, today’s podcast guest, Chrissy Helmer, has a solution. She wants us to do something revolutionary when it comes to our health: learn to trust ourselves so we can heal through our own wisdom. And in this episode, she’s showing us exactly how to do it.

Head to https://melissaambrosini.com/229 for full episode resources and more inspiring weekly episodes.

Chrissy is a wife and mum of three. As the owner of a wellness boutique, health educator, podcast host, communicator, and champion of others’ dreams, Chrissy brings passion, activation, authenticity, and transparency to everything she does, and has a unique gift for taking people from dreaming to doing.

When Chrissy’s beautiful book Healing Through Wisdom landed in my hands, I couldn’t wait to dive in. With knowledge, humour and deep compassion, she's created an essential guide to living well that can truly transform your health. I was blown away by her fresh insights on so many topics, and knew that I had to get her on the podcast so I could share the goodness with you too.

So if you want to experience your own wellness breakthrough, expose the truth about the everyday products and activities that are jeopardising our health, and find your way home to your body’s truth, this inspiring episode is for you!

In this episode we chat about: 

• Her story from being a born leader to where she is today (08:06)
• Her son’s vaccine injury and how it changed her family’s life (10:40)
• What is healing through wisdom? (18:17)
• The best place to start your healing journey (20:56)
• How everyday chemicals are doing us harm (is your family at risk?) (23:13)
• How to protect yourself from EMF radiation  (25:21)
• Why you need to turn your smart meter off (27:58)
• How to find out if you are EMF sensitive (28:45)
• The essential steps to protect yourself from 5G radiation (30:05)
• The power of your mindset (35:03)
• Why you want to join the 5am Club (41:40)
• The epic daily routine that helps her thrive (46:12)
• What is a Pray Walk? (51:38)
• Craving more spontaneity in your life? Try this…  (52:44)
• The transformative power of human connection and touch (55:22)
• How to bring back the ‘Pop In’ (this made my heart happy!) (57:28)
• Plus so much more!

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