Ep. 240: A Dose of Dr. Debi: Getting Messy in Order to Transform

True transformation requires discomfort. Many of us don't want to be uncomfortable so we get to Stage 3 where we numb, avoid and distract- and we stay there. If and when you make it to Stage 4, that's where the real work and healing begins and it starts to feel messy.

My name is Dr. Debi Silber, and welcome to another exciting episode of A Dose of Dr. Debi!

Today, we're going to talk about facing it, feeling it and healing it.

In This Episode:

• Getting stuck in Stage 3
• Where it starts to get messy in the healing process
• If it's looking really messy & feeling uncomfortable, keep going!

Links

Trust Again Intensive

PBT Podcasts

Healed or Hardened Quiz

Post Betrayal Syndrome Quiz

PBT Institute Membership Community

Trust Again Book

From Hardened to Healed Book