Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, Authority

Summary: 

It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and speaker to the podcast this week. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and felt like a journey home for me — one of those books where I found myself yelling “EFF YES!” out loud while reading. You know the kind.

Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” She is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. In this episode we cover navigating the internal split when you’re out of alignment or integrity and the magic that awaits when you have the courage to walk your truth — away from your socialization and towards the call of your soul.

Discover:

Why choosing and being in harmony with yourself is the key to a joyful and meaningful life

Staying true to yourself despite other people’s opinions and expectations

Navigating the internal split when out of integrity and having the courage to answer the call of your soul

Suffering as the key to liberation

How flipping your negative thoughts can give you peace of mind

00:00 Intro

01:24 Journey to getting her integrity back

06:48 Gaining authority over your own life

08:34 Psychic experiences

14:31 Coming home to your truth

18:39 Meditation for liberation

21:24 Questioning systems

24:31 The internal split

29:06 Going back to your true self

33:01 Flipping your negative thoughts

35:48 Integrity is contagious

42:05 Following your internal compass

44:34 Fear is the greatest challenge

47:10 The left hemisphere of our brain

50:05 The living dead

51:52 Returning to the right side of the brain

Links:

Watch this episode on Youtube

Website | marthabeck.com

Instagram | @themarthabeck

Book | The Way of Integrity: Finding the Path to Your True Self by Martha Beck

Book | Leaving the Saints by Martha Beck

Episode with Byron Katie, listen to it here!

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