In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to optimize their health and navigate their journey off birth control.

Takeaways:

• Birth control is often prescribed without addressing underlying health issues.
• Gut health plays a significant role in overall well-being after stopping birth control.
• Women should be informed about the effects of birth control on their bodies.
• A holistic approach is necessary for effective health management.

Taylor's Links & Resources:

• Taylor's website + options for working with her
• Follow Taylor on IG
• Free Breakup with Birth Control Masterclass
• Listen to Taylor's podcast-She's in Sync 
• The Complete Guide to Cycle Syncing Your Nutrition after Birth Control

Dr. Kayla's Links & Resources:

• Dr. Kayla's Holistically Well Preconception Program: www.drkaylaborchers.com/preconception
•  Read the related Holistically Well Blog Post

Connect with Dr. Kayla:

• Instagram
• Website