How does sex change before and after baby?

This is a great question to ask ourselves. And this is an important topic to normalize and create space for - from both the physical and emotional perspectives.

Today’s guest is Dr. Lauren Crigler, a sex pain therapist who specializes in pelvic floor physical therapy. In other words, she helps women have pain-free, pleasurable sex.

So we chat with Dr. Lauren about these changes, about how sex helps in holding the relationship with your partner (and family) together. Plus tips for how we can address some of the challenges and dysfunctions, while having a healthy conversation that impacts, guess who...our kids! 

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