In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities.   Takeaways: <ul class="css-h4c1sf"> <li>Support garments can provide relief and prevention.</li> <li>Regular exercise helps maintain blood flow and reduce pooling.</li> <li>Elevating legs can help reduce swelling in the pelvic area.</li> <li>Hydration and electrolytes are crucial for managing swelling.</li> <li>Women should not feel they have to 'just deal with' varicosities.</li> </ul> Links & Resources: <ul> <li dir="ltr">Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): <a href= "https://drkaylaborchers.com/pregnancy">https://drkaylaborchers.com/pregnancy</a></li> <li dir="ltr">Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her <a href= "https://drkaylaborchers.myflodesk.com/pregnancyfreebie">FREE Pregnancy Guide</a>!  </li> <li dir="ltr"><a href="https://rstr.co/lovesteady/1179">Love Steady Pelvic Support Bloomers</a> (10% off with code DRKAYLA)</li> <li dir="ltr"><a href="http://elementallabs.refr.cc/kaylab3">LMNT Electrolytes</a> (free 12-pack of samples with purchase via <a href="http://elementallabs.refr.cc/kaylab3">this link</a>!)</li> <li>Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog Post</a></li> </ul> Connect with Dr. Kayla: <ul> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a></li> <li dir="ltr" role="presentation"><a href= "http://www.drkaylaborchers.com/">Website</a></li> </ul>

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities. Takeaways: Support garments can provide relief and prevention. Regular exercise helps maintain blood flow and reduce pooling. Elevating legs can help reduce swelling in the pelvic area. Hydration and electrolytes are crucial for managing swelling. Women should not feel they have to 'just deal with' varicosities. Links & Resources: Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her FREE Pregnancy Guide! Love Steady Pelvic Support Bloomers (10% off with code DRKAYLA) LMNT Electrolytes (free 12-pack of samples with purchase via this link!) Read the related Holistically Well Blog Post Connect with Dr. Kayla: Instagram Website

In this episode, Dr. Kayla Borchers discusses vulvar varicosities, particularly during pregnancy, and emphasizes the importance of understanding this condition. She outlines the causes, symptoms, and preventive measures, including the use of support garments, exercise, and hydration. The conversation aims to empower women with knowledge and actionable steps to manage and relieve symptoms associated with vulvar varicosities. &nbsp; Takeaways: <ul> <li>Support garments can provide relief and prevention.</li> <li>Regular exercise helps maintain blood flow and reduce pooling.</li> <li>Elevating legs can help reduce swelling in the pelvic area.</li> <li>Hydration and electrolytes are crucial for managing swelling.</li> <li>Women should not feel they have to 'just deal with' varicosities.</li> </ul> Links &amp; Resources: <ul> <li>Join Dr. Kayla's Holistically Well Pregnancy Program (use code POD20 for 20% off!): <a href="https://drkaylaborchers.com/pregnancy" rel="noopener noreferrer">https://drkaylaborchers.com/pregnancy</a></li> <li>Want a taste of Dr. Kayla's proactive approach in pregnancy? Download her <a href="https://drkaylaborchers.myflodesk.com/pregnancyfreebie" rel="noopener noreferrer">FREE Pregnancy Guide</a>! &nbsp;</li> <li><a href="https://rstr.co/lovesteady/1179" rel="noopener noreferrer">Love Steady Pelvic Support Bloomers</a> (10% off with code DRKAYLA)</li> <li><a href="http://elementallabs.refr.cc/kaylab3" rel="noopener noreferrer">LMNT Electrolytes</a> (free 12-pack of samples with purchase via <a href="http://elementallabs.refr.cc/kaylab3" rel="noopener noreferrer">this link</a>!)</li> <li>Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog Post</a></li> </ul> Connect with Dr. Kayla: <ul> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a></li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a></li> </ul>

26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PT

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PT

26 | How to Prevent Vulvar Varicose Veins in Pregnancy with a Pelvic Floor PT

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