Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community

Summary: 

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!

Discover:

Boundaries: how they’re medicine for both you and those around you

Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions

Saying no (and sitting in the discomfort of a no) in order to make space for your yes

Appreciation for our parents and their struggles

The grief of not having the village

Creating what you crave

00:00 Intro 

00:57 Boundaries

03:17 Awareness and regret

05:50 The tension of our no

08:42 Appreciating our parents

11:05 Medicalization of birth

13:29 Presence

16:49 Removing martyr energy

Links:

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ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller

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