In this episode, Light Watkins sits down with Dr. Will Cole, a leading functional medicine practitioner, New York Times bestselling author, and pioneer in telehealth medicine. Dr. Cole’s journey from a rural upbringing in Western Pennsylvania to becoming a trailblazer in functional medicine is nothing short of inspiring. He shares how his parents' passion for health and nutrition shaped his path and how his unconventional childhood helped him break through traditional healthcare barriers to create the first virtual functional medicine clinic 15 years ago.

Dr. Cole dives deep into the intersection of diet, emotional wellbeing, and gut health, offering insights on how small, sustainable changes can lead to profound health transformations. He explains his mission to make wellness more accessible, his role in advocating for the removal of harmful food dyes from popular cereals, and why he believes in a “both-and” approach to healthcare—balancing modern diagnostics with ancient, holistic practices.

Light and Dr. Cole also explore the importance of presence in daily life, the power of anchoring yourself to the present moment, and how it directly influences better decision-making for health and happiness. Whether you're curious about the latest in functional medicine, looking for practical health tips, or seeking inspiration to live more mindfully, this conversation is packed with valuable takeaways.

Join Light and Dr. Cole for a thought-provoking discussion that challenges the status quo and empowers you to make choices that truly love you back.

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