Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

 

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

 

In this episode we’ll explore: 

 

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

 

So come along, listen, and learn as you join me on the compassion revolution.

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!