Having trouble focusing? Feeling debilitated by the often overpowering symptoms of ADHD? In this episode I share how I transformed my own ADHD into my own personal superpower! I'll travel deep into my own past, my troubles in school, and what led to my diagnosis.

Discover how to remedy your own ADHD symptoms, and what's more; how they can in fact be beneficial in fostering creativity, empathy, and resilience!

This week, I'll touch on:

➤ Using Breathwork to Manage ADHD

➤ Microdosing Mushrooms for Focus

➤ The Natural Resilience of People With ADHD

Join me for practices and strategies to truly get in touch with your own inner superpower, and live a life that Can't Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!