In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: <ul class="css-h4c1sf"> <li>Postpartum nutrition is crucial for recovery and well-being.</li> <li>Moms should focus on protein and iron-rich foods post-birth.</li> <li>Breastfeeding requires increased caloric intake.</li> <li>Common myths include the idea that postpartum women need less food.</li> <li>Self-care and asking for help are vital during postpartum recovery.</li> </ul> Links & Resources: <ul> <li dir="ltr" role="presentation"> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog Post</a></li> <li>Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access: <a href="https://drkaylaborchers.com/postpartum">CLICK HERE</a>. </li> </ul> Connect with Lindsay: <ul> <li><a href= "https://www.instagram.com/dietitianlindsay_/?hl=en">Instagram</a></li> </ul> Connect with Dr.Kayla: <ul> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li><a href= "http://www.drkaylaborchers.com/">Website</a> </li> </ul>

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: Postpartum nutrition is crucial for recovery and well-being. Moms should focus on protein and iron-rich foods post-birth. Breastfeeding requires increased caloric intake. Common myths include the idea that postpartum women need less food. Self-care and asking for help are vital during postpartum recovery. Links & Resources: Read the related Holistically Well Blog Post Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access: CLICK HERE. Connect with Lindsay: Instagram Connect with Dr.Kayla: Instagram Website

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: <ul> <li>Postpartum nutrition is crucial for recovery and well-being.</li> <li>Moms should focus on protein and iron-rich foods post-birth.</li> <li>Breastfeeding requires increased caloric intake.</li> <li>Common myths include the idea that postpartum women need less food.</li> <li>Self-care and asking for help are vital during postpartum recovery.</li> </ul> Links &amp; Resources: <ul> <li>&nbsp;Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog Post</a></li> <li>Support your postpartum healing naturally with Dr. Kayla's Holistically Well Postpartum Program! JOIN TODAY with lifetime access:&nbsp;<a href="https://drkaylaborchers.com/postpartum" rel="noopener noreferrer">CLICK HERE</a>.&nbsp;</li> </ul> Connect with Lindsay: <ul> <li><a href="https://www.instagram.com/dietitianlindsay_/?hl=en" rel="noopener noreferrer">Instagram</a></li> </ul> Connect with Dr.Kayla: <ul> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a>&nbsp;</li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a>&nbsp;</li> </ul> &nbsp;

29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)

29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)

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