We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! 

 

Join me and we’ll explore using art as a means of fully processing and understanding your own emotions. Because at the end of the day, your art should be for YOU. 

 

Among many different forms of creative expression, we’ll immerse ourselves in concepts such as: 

 

➤Embracing your innate creativity

➤The Power of Somatic Movement

➤Being Present Through Pain

 

So if you find yourself holding on to heavy, intense, or anxious feelings then this episode may be just what you need. Channel that pain and make something great—---your creativity can’t be contained. 

 

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-291-healing-through-art-creative-expression

 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App| Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!