Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.

In this episode of Wellness Realness:

• 8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift
• 17:10 - Why supplements and nutrition aren’t enough for good health
• 20:53 - Body image, autoimmune issues, and inner child work
• 26:20 - Balancing energy output between personal development time & career
• 30:50 - How diet culture took hold of the ketogenic diet
• 40:49 - Shawn’s dedication to choosing self-acceptance
• 42:20 - How Shawn began positively shifting her mental & emotional space
• 45:05 - Intentionally choosing to feel better
• 51:23 - Mindset work as the most important piece for healing
• 54:51 - Shawn’s mindset shift around her ideal relationship
• 1:05:31 - Shawn’s daily mindset practices
• 1:13:18 - How Shawn pivoted in her career

This show is supported by:

• Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
• Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!

Follow Shawn:

• IG: @shawnmynar
• FB: @shawnmynarhealth
• Podcast: Unstuck
• Website: shawnmynar.com
• Listen: SUP 036: Shawn Mynar on Healing with Keto ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe 

This show is produced by Soulfire Productions