Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.

In this episode of Wellness Realness:

• 6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet
• 11:02 - How pregnancy affects insulin regulation
• 15:30 - How excessive insulin during pregnancy can have a negative effect on the baby
• 16:50 - Is it safe to eat a low carb diet during pregnancy?
• 20:07 - Dr. Jaime’s optimal diet for a pregnant woman
• 22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA
• 25:10 - Your menstrual cycle as a vital sign for health
• 27:30 - What’s happening during the different phases of the menstrual cycle
• 31:33 - Symptoms of estrogen excess & how we become estrogen dominant
• 35:35 - Adequate fat and protein intake for women 
• 41:13 - How Dr. Jaime approaches the carnivore diet
• 44:33 - How the thyroid is affected by carb intake and how to support your thyroid
• 50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets
• 1:02:23 - How Dr. Jaime’s discusses birth control with her patients
• 1:12:23 - The benefits of weight lifting and building muscle

This show is supported by:

• BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

Follow Dr. Jaime:

• IG: @doctorfitandfabulous
• doctorfitandfabulous.com

Connect with Christina:

• Learn more: christinaricewellness.com
• Personal IG: @christinaricewellness
• Secret IG: @wellnessrealnesscrew 
• Wellness Realness IG: @wellnessrealnesspodcast
• Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions