In today's episode of A Dose of Dr. Debi, Dr. Debi talks about habits and activities we can bring into our lives to improve our emotional self-care. What we tell ourselves every day, the routines we stick to, and the people we keep close, all have a deep impact on our emotional self-care. Tune in to learn more.

In This Episode

• The "feelings" check
• Have fun to reduce stress
• Express what's upsetting you
• Suffering in silence prevents healing

Links

Improving Your Emotional Self Care

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