Heather Russell is a wellness coach, life coach, and energy healer who is shaking up the industry with her unique approach to empowering women leaders, creators and visionaries. After working in corporate for over 20 years and working as a wellness coach on the side, she knows what it's like to experience the "hustle & grind" culture, which is a pathway to burnout, exhaustion and dis-ease.    Lover of all things natural and "woo-woo", Heather has developed a four-phase process that helps her clients heal past roots, define a new future, empower confidence and authenticity, and super charge their motivation for consistent, inspired action. She also incorporates shamanic practices and EFT in her client sessions to provide a holistic and well-rounded approach to her coaching. 

In This Episode 

• Shadow work 
• Understanding our chakras
• The Vibrant Woman Summit
• Jobs, hormones, and relationships after 40 

Links 

Heather's Website 

Heathers's Instagram 

SubscribeToDebi.com 

PBT Institute Membership 

Trust Again 2.0 

PBT Podcasts 

Healed or Hardened Quiz 

Post Betrayal Syndrome Quiz