Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self

Summary: 

Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. 

In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose.

In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love.

Discover:

Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy

Identity exploration, addressing moral trauma, and navigating relationships

How to cope with coping with life transitions, and managing anxiety 

How to lead authentic and meaningful lives

00:00 Intro 

00:30 Coping with hidden trauma

02:20 Coping with hidden trauma

06:34 Reclaiming your life after trauma

09:49 Taking responsibility for yourself

15:14 Revealing the self

18:27 Choosing authenticity 

20:47 Religion and the Self

24:24 Self loss

29:28 How to love yourself

35:38 Self rejection and integration

39:07 It’s on you for true liberation

Links:

Instagram link @millennial.therapist: https://instagram.com/millennial.therapist

Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic

Website: https://www.sara-kuburic.com/

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