Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose

Summary: 

Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves - and he teaches us some of his tried and true methods in this episode. 

Discover:

How can we build lasting habits and how can we maintain them

The important role community plays in our personal transformation

Being comfortable with change and how we can overcome perfectionism

00:00 Intro

00:38 Story behind “The One You Feed”

02:19 Spiritual Habits Program

10:28 Building lasting habits

20:10 Can you build a habit in 21 days?

23:10 Overcoming perfectionism

25:26 How to maintain a habit

34:04 Navigating change and self-deception

39:42 The power of community in personal transformation

44:57 Question your own thoughts

Links:

Instagram: https://www.instagram.com/one_you_feed/

Website: https://www.oneyoufeed.net/about-eric-zimmer/

Podcast: https://www.oneyoufeed.net/all-episodes/

Sponsors:

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