Guys, I'm beyond stoked to share this week's episode of Can't Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform "Create The Love"!

Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark offers a no-nonsense approach to relationship advice with insights that really hit home. (Trust me, his wisdom has been a GODSEND in my own life).

Our conversation explores:

➤ Create The Love's Mission (Bringing 🔥To Relationships!)

➤ Digital Detoxification! (Your 🧠will thank you!)

➤ Embracing your innate values 🧘🏻‍♀️

Mark shares with me pivotal moments in his life that helped guide him towards sobriety and self-discovery, such as his absolute leap of FAITH into a new career. We get into the nuances of social media dependency, reflecting on the attention and validation we seem to gleam from these social platforms. (Social media induced stress is VERY real my friends!)

Lastly, I delve into the critical importance of nervous system regulation in achieving TRUE healing! Mark and I invite you to explore deeper connections with not only yourselves, but those around you! This episode truly shows why I'm so proud to call Mark a friend—-his work has empowered so many people around the world—-including myself.

So settle in, and join Mark and myself for an episode I'm certain you'll find equally empowering.

With love,

Samantha

P.S.

Links:

Website: https://markgroves.com/

Create The Love: https://createthelove.com/

IG: https://www.instagram.com/createthelove/?hl=en

Facebook: https://www.facebook.com/@createthelove/

Youtube: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA

Somatic Coaching Certification: https://www.pausebreathwork.com/somatic-coaching/

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-327-mark-groves-self-discovery-authentic-connections

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App