Hey love,

I just dropped a new episode of Can't Be Contained and ooooof — this one hit deep.

I'm diving into something I haven't shared quite like this before: how to actually heal and regulate your nervous system without just looping in trauma talk or mindset work (because let's be real, that only gets us so far).

If you've been doing all the "right" things — journaling, affirmations, therapy — but still feel stuck, numb, or disconnected... this one's for you.

In this episode, I'm getting super real about my own journey from feeling flatlined in life to tapping into deep, electric aliveness again. We jam on:

➤ How to clear the blocks that choke out your life force ➤ Why emotional and mental patterns keep us from feeling good (even if we "know better") ➤ How breathwork became my bridge back to me — and how it can be yours too

And yep, I'm also breaking down something brand new: the Aliveness Quadrant. It's a tool I created to help you tune into your physical, emotional, mental, and spiritual energy — and figure out where you're leaking power.

You'll also hear why I believe somatic healing is the future of coaching and why it's time we start leading with the body, not just the mind.

And hey — if you're a coach, healer, or facilitator who feels this call in your bones… just a heads up: the doors to our Somatic Coaching Certification are closing real soon. If this path is for you, now's the time to trust that pull.

You can snag your spot right here: pausebreathwork.com/somatic

Let's breathe life back into our bodies, our work, and this wild, beautiful human experience — together. 💫

All my love, Sam

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-331-4-steps-to-a-healthier-nervous-system

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App