How do you know if your prenatal vitamin measures up? When should you start taking a prenatal vitamin? When should you stop? Can a man take a prenatal vitamin?

These are all such great questions when it comes to optimizing your health and nutritional needs during preconception, pregnancy and postpartum. 

In today’s sponsored episode, we’re speaking with Ryan Woodbury, co-founder of Needed, a nutrition company working to optimally nourish families before, during and after pregnancy.

Things we talk about in this episode: the quality of majority of prenatal vitamins out on the market and how they measure up when it comes to providing necessary nutrients, the standards for prenatal vitamins, Needed’s prenatal options and what they offer, other essential nutrients like omega-3, protein, and microbiome support, perinatal nutrition for men, sperm health - just to name a few topics!

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