The episode begins with an exploration of how betrayal can shatter confidence and disrupt life, affecting relationships, self-worth, and trust.    Main Discussion: 

The concept of confidence is unpacked, describing it as a quality earned through overcoming uncomfortable experiences and reflecting on them to grow stronger.  Dr. Debi shares personal anecdotes and observations about opportunities lost due to a lack of confidence and the regret that follows.  A detailed examination of how betrayal specifically impacts confidence, leading to self-doubt and a reinforced cycle of negative beliefs about oneself.  The process of rebuilding confidence is discussed as taking on challenges, reflecting on the outcomes, and gradually making new decisions that reinforce a positive self-view.    Key Points: 

Definition of Confidence: Confidence is viewed as a result of surviving and reflecting on challenging experiences.  Impact of Betrayal: Betrayal uniquely shatters confidence by making one question their judgments and the intentions of others.  Rebuilding Strategy: Confidence can be rebuilt by confronting new challenges, reflecting on these experiences, and adjusting behaviors to reinforce positive self-perceptions.    Stages of Rebuilding Confidence: 

Dr. Debi outlines The Five Stages from Betrayal to Breakthrough, emphasizing the importance of each Stage in recovering and building back confidence.  Examples include setting boundaries, saying no when necessary, and embracing new opportunities to test one's limits and capabilities.    Practical Advice: 

Listeners are encouraged to identify and take on one new challenge that can help build their confidence. This could be anything from wearing something different, starting a new activity, or engaging in a new conversation.    Conclusion: 

The episode wraps up with a call to action for listeners to share their own experiences with rebuilding confidence after betrayal and a reminder to check out the resources available at The PBT Institute.    Additional Resources: 

The PBT Institute for further support and resources on dealing with betrayal and building confidence: https://thepbtinstitute.com   PBT Corporate: https://thepbtinstitute.com/corporate/