In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

Today on Super Woman Wellness:

• Cholesterol Decoded: An in-depth exploration of cholesterol's vital roles in the body and the meaning behind its levels.
• The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.
• Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.
• Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.
• Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.
• Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media