In this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance of aligning actions with personal values.

Key Points:

Introduction to Dr. Sherry Price: Dr. Debi introduces Dr. Sherry Price, highlighting their mutual connection and Sherry's expertise on the topic of alcohol and self-betrayal. Normalizing Alcohol in Society: Discussion on how alcohol is often viewed as a normal part of life, used to unwind and manage stress, and how this normalization can lead to problematic habits. Sherry's Personal Journey with Alcohol: Sherry shares her story of overdrinking and the struggle to cut back, despite not fitting the typical "addict" label. She describes the rituals around drinking that became ingrained in her life and the challenges she faced in trying to reduce her intake. The Turning Point: A powerful moment with her daughter serves as a wake-up call for Sherry, prompting her to take more serious steps towards cutting back on alcohol. Navigating Social Situations: Strategies for handling social pressures to drink, including how to communicate changes in drinking habits to friends and family without feeling judged or isolated. The Role of Coaching: How finding a coach who understood her goals helped Sherry redefine her relationship with alcohol and navigate the complexities of reducing her consumption without quitting entirely. Shifting Identity and Embracing Change: The process of shifting one's identity from someone who drinks regularly to someone who has a healthier relationship with alcohol, and the impact this has on social circles and personal self-esteem. Outcomes of Change: The positive outcomes of Sherry's journey, including improved relationships, becoming a role model for her daughter, and feeling more aligned with her values. Practical Tips for Listeners: Dr. Sherry shares practical advice for those looking to cut back on alcohol or make other significant lifestyle changes, emphasizing the importance of honesty with oneself and seeking support. Resources: The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again. For the betrayed – Reclaim: Heal from your betrayal and take your life back. For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.

Dr. Sherry Price's Website: EpicYOU Explore programs, podcasts, and free resources focused on health, habits, and sustainable change. Podcast: Health, Habits, and Epic Living (formerly Drink Less Lifestyle) Focused on making better choices for lasting health improvements. Dr. Debi and Dr. Sherry close with reflections on the importance of recognizing when we are numbing or avoiding and taking the necessary steps to align our actions with the life we want to create. Dr. Sherry's journey is a powerful reminder that change, while challenging, can lead to a more fulfilling and authentic life.

Be sure to subscribe to the podcast for more insightful conversations and follow Dr. Sherry Price for additional resources on health and well-being.

If you're struggling with similar challenges, consider the questions shared in this episode as a starting point for your own journey toward self-awareness and change.