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In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.
Today on Superwoman Wellness
Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.
This show is supported by:
Follow Dr. Taz:
This Show is produced by ▶︎GOSTEK.media
4.7
208208 ratings
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.
Today on Superwoman Wellness
Join me as I provide actionable advice to help you achieve emotional stability and improve your overall well-being by mastering your hormones.
This show is supported by:
Follow Dr. Taz:
This Show is produced by ▶︎GOSTEK.media
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