In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares healthy hormone swaps for your home and everyday self care items. She discusses the importance of reducing toxin load in our environment to promote healthier hormones. She explains the impact of endocrine disruptors, shares practical steps to minimize exposure to harmful chemicals, and emphasizes the significance of self-care products and creating a non-toxic home environment for continued wellness. The episode concludes with actionable steps to optimize detox pathways and improve overall health.   Takeaways: <ul class="css-h4c1sf"> <li>Environmental toxins are real and affect our hormones.</li> <li>Endocrine disruptors mimic hormones and can throw off balance.</li> <li>Reducing toxin load is crucial for fertility and overall health.</li> <li>Start swapping out self care and home products gradually to reduce overwhelm.</li> </ul> Stay Connected: <ul> <li dir="ltr"><a href= "https://www.instagram.com/drkaylaborchers/">Instagram</a></li> <li dir="ltr"><a href="https://drkaylaborchers.com/">Website</a></li> </ul> Links: <ul> <li dir="ltr"><a href= "https://drkaylaborchers.myflodesk.com/wellnesstoolbox">Holistically Well Toolbox</a></li> <li><a href="https://saltandlightbysami.com/"> Toxin Free Candles</a> (discount code: DRKAYLA10)</li> </ul> Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares healthy hormone swaps for your home and everyday self care items. She discusses the importance of reducing toxin load in our environment to promote healthier hormones. She explains the impact of endocrine disruptors, shares practical steps to minimize exposure to harmful chemicals, and emphasizes the significance of self-care products and creating a non-toxic home environment for continued wellness. The episode concludes with actionable steps to optimize detox pathways and improve overall health. Takeaways: Environmental toxins are real and affect our hormones. Endocrine disruptors mimic hormones and can throw off balance. Reducing toxin load is crucial for fertility and overall health. Start swapping out self care and home products gradually to reduce overwhelm. Stay Connected: Instagram Website Links: Holistically Well Toolbox Toxin Free Candles (discount code: DRKAYLA10) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

In this episode of the Holistically Well podcast, Dr. Kayla Borchers shares healthy hormone swaps for your home and everyday self care items. She discusses the importance of reducing toxin load in our environment to promote healthier hormones. She explains the impact of endocrine disruptors, shares practical steps to minimize exposure to harmful chemicals, and emphasizes the significance of self-care products and creating a non-toxic home environment for continued wellness. The episode concludes with actionable steps to optimize detox pathways and improve overall health. &nbsp; Takeaways: <ul> <li>Environmental toxins are real and affect our hormones.</li> <li>Endocrine disruptors mimic hormones and can throw off balance.</li> <li>Reducing toxin load is crucial for fertility and overall health.</li> <li>Start swapping out self care and home products gradually to reduce overwhelm.</li> </ul> Stay Connected: <ul> <li><a href="https://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a></li> <li><a href="https://drkaylaborchers.com/" rel="noopener noreferrer">Website</a></li> </ul> Links: <ul> <li><a href="https://drkaylaborchers.myflodesk.com/wellnesstoolbox" rel="noopener noreferrer">Holistically Well Toolbox</a></li> <li><a href="https://saltandlightbysami.com/" rel="noopener noreferrer"> Toxin Free Candles</a> (discount code: DRKAYLA10)</li> </ul> Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

4 | Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You’ll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women’s health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you’re planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You’ll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women’s health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you’re recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don’t need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let’s build a future where women’s health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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4 | Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women

4 | Healthy Hormone Swaps for Your Home — Everyday Detox for Everyday Women

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