In this episode, I sit down with Kristin Cary, founder of Living Truth, to discuss nervous system regulation after betrayal, the journey of healing, and the transformation that follows trauma. Kristin shares her personal story of betrayal, healing, and growth, offering invaluable insights into navigating betrayal trauma, understanding nervous system responses, and reclaiming personal power.

What You'll Learn in This Episode:

🔹 Kristin's Story – How discovering betrayal during pregnancy turned her world upside down and led her on a profound healing journey. 🔹 The 5 Stages of Betrayal Recovery – Why most people get stuck in Stage 3 and how to move into true transformation. 🔹 The Role of the Nervous System – Understanding fight, flight, freeze, and fawn responses and how they show up after betrayal. 🔹 Unhelpful Advice vs. Real Support – Common myths and toxic messages given to betrayed partners. 🔹 Practical Ways to Regulate Your Nervous System – Grounding exercises, breathwork, and movement strategies to restore balance. 🔹 Healing as a Lifelong Journey – Why healing is not linear and how to embrace ongoing growth.

Key Quotes:

"Healing isn't about getting over betrayal—it's about transforming because of it."

"Your nervous system is always responding to perceived threats. Understanding those responses is key to healing."

"We can't change what we're unaware of. Learning to tune into our bodies is one of the most important parts of recovery."

"You are not responsible for someone else's healing. You are responsible for your own."

Resources & Links:

Learn more about Kristin Cary & Living Truth: www.living-truth.org Follow Kristin on[Instagram & Facebook at @ Livingtruth61 FREE Resource: Download Kristin's helpful resources to start healing today!

Join the Conversation:

What was your biggest takeaway from this episode? Share in the comments or send me a message!

Ready to move from pain to power? Take the next step in your healing journey today.

Resources & Connect with Dr. Debi

• The PBT Institute: Break free from the pain of betrayal and find safety, love, and trust again.

• For the betrayed – Reclaim: Heal from your betrayal and take your life back.

• For the betrayer – Rebuild: Heal yourself and help heal the heart you broke.

• Take the Post Betrayal Syndrome Quiz – Post-Betrayal Syndrome Quiz

• Want to become a Certified PBT Coach/Practitioner? Check out our FREE masterclass here.

Subscribe & Leave a Review: If you loved this episode, please subscribe and leave a review on Apple Podcasts/Spotify! You can do that by: 1. Going to our Podcast Page- https://pbtinstitute.com/podcast/ 2. Scrolling down to "Listen on Apple Podcasts" and click the Link. It will take you to the Apple page- https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2 3. Clicking on "Listen on Apple Podcast. You'll then be redirected to iTunes where you will see, "Ratings and Reviews. 4. Clicking "Ratings and Reviews" and under "Customer Reviews" you'll see a link that says "Write a Review". From there, you'll be able to rate and review.

Thanks for listening and see you next time!