Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a reflective tool and a catalyst for growth, and how somatic techniques can help break cycles of self-sabotage. You’ll gain insights into navigating the challenges of shadow work, celebrating your progress, and fostering a genuine approach to healing and supporting others. Whether you’re on a journey of personal transformation or looking for tools to deepen your practice, this conversation is packed with inspiration and actionable wisdom.

Alyssa Nobriga is the Founder + CEO of the successful Coaching Certification Program, The Institute of Coaching Mastery. She’s been featured as an expert coach by Deepak Chopra, and is highlighted in multiple media outlets including Forbes, Entrepreneur, Inc., Psychology Today, Fox, among others. She's licensed as a Clinical Somatic Psychotherapist & holds a second master’s degree in Spiritual Psychology from University of Santa Monica, where she also worked on faculty. Alyssa is a speaker and successful entrepreneur running a 7 figure coaching organization, and is committed to helping people live more authentic and fulfilling lives. 

— Join Alyssa’s Institute for Coaching Mastery Accredited Certification Program: https://markgroves.com/coachingmastery

—Alyssa's Instagram: https://www.instagram.com/alyssanobriga 

—Alyssa's Website: https://alyssanobriga.com 

—Alyssa's YouTube: https://youtube.com/@AlyssaNobrigaMA 

Resources:

—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast  

—Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast 

—Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast 

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

Themes: Healing, Transformation, Somatics, Self-Awareness, Shadow Work, Shame, Growth, Trauma, Coaching, Therapy, Mind-Body, Ethics, Behavioral Cycles, Connection, Authenticity, Personal Growth

This episode is sponsored by:

—Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove

—Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community!

Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!