In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and people-pleasing keep us wearing masks, the cultural and relational pressures that silence our voices, and the cost of abandoning ourselves for acceptance. Through stories, research, and practical insights, I invite you to explore where you’ve been prioritizing connection over truth, and how to begin reintroducing yourself to the world with courage, boundaries, and authenticity that’s rooted in choice, not fear.

Resources:

—Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book

—Explore My Courses: https://markgroves.com/courses

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—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv 

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Have A Question?

—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast

If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com

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This episode is sponsored by:

—Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN

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