In this episode, we meet Lauren Collins, a registered nurse and holistic women’s wellness mentor. Lauren is all about supporting other women, particularly around menstrual health and women’s wellness. She shares her transformative journey from premenstrual anxiety and PMDD to holistic healing.

What We Discuss:

- The significance of syncing with your menstrual cycles.

- Empowering women through shared experiences.

- Busting myths about menstrual health.

- Balancing energy, creativity, and reflection.

- What is womb wellness?

- Recognizing menstrual health as a universal topic.

- Faith as a part of her personal healing journey.

Tune in to explore the beauty and importance of menstrual wellness and holistic health!

Connect with Lauren:

Website:  https://www.herbodysings.com/

https://www.instagram.com/herbodysings

Join the Heart-Centered Therapist Community FB group:

https://www.facebook.com/groups/478651669638167 

 

Connect with Sindee on Instagram:

https://www.instagram.com/heartcenteredtherapist/ 

 

Shop Mental Health Threads:

https://mentalhealththreads.com/