Brianna holds a PhD in Integrative Medicine from the University of Natural Medicine and is a Clinical Nutritionist with a Masters of Science in Human Nutrition from the University of Bridgeport. She is also a Functional Diagnostic Nutrition Practitioner (FDN),  an Herbal Practitioner through the Herbal Academy, a Family Herbalist through The School of Natural Healing, a NASM Certified Personal Trainer, and a Holistic Lifestyle Coach from the C.H.E.K Institute. 

Brianna is the host of the Brianna  Approved Podcast, which is a podcast for people who like a holistic approach to real science and clinical research on all things nutrition, botanicals and balance. She recently released her Befriending Anxiety Course, a self-paced e-learning course designed for those looking to take a deeper scientific dive into anxiety. 

Brianna currently works as a clinician with her private practice which specializes in alternative health and functional medicine. To learn more check out her website www.briannadiorio.com.

Today on Christina The Channel:

• 00:35 - Coffee controversy: effects and benefits of caffeine
• 15:25 - Doing less and taking a break from what you're doing
• 17:30 - Understanding yourself more about where your body excels and breaks down
• 22:15 - Tuning in to what your body tells you
• 26:45 - Health bullying, shaming, and haters
• 29:30 - The energy of control, restrictions, and rules
• 37:00 - How a radical shift in health affects people
• 40:00 - Commitment to the process of health and healing
• 44:40 - Trying the extremes to find which is the best fit for you
• 55:00 - Effects of diet on metabolism 

This show is sponsored by:

• LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!
• Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.

Follow Brianna:

• IG: @briannadiorio
• Podcast: Brianna Approved
• Learn more: www.briannadiorio.com

Connect with Christina:

• Buy Christina's NEW BOOK: ManifestationMasteryBook.com
• Learn more: christinathechannel.com
• Podcast IG: @christinathechannelpodcast
• Personal IG: @christinathechannel
• Sign up for the FREE 30-Day 3D to 5D Ascension Course here

This show is produced by Soulfire Productions.