When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making sure you avoid this and that, swapping to blah blah blah) without actually understand WHY they matter. 

You're blinding following something you were told to do online because you know it's good for you... but you also feel stuck because you don't know how to evolve it with your unique lifestyle.  

In this episode I break down the "why" behind many common hormone health choices so that you can empower yourself with true understanding and make decisions for YOURSELF!

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