The Melissa Ambrosini Show

576: 10 Things I’m Doing Now To Avoid Regret At 100


Listen Later

How do you want to feel, function and move when you’re 60, 80, and even 100 years old?


Lots of people don’t think this far ahead, perhaps because it feels so far away.


But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.

 

In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.


So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.


Head to www.melissaambrosini.com/576 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Melissa Ambrosini ShowBy Melissa Ambrosini

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

933 ratings


More shows like The Melissa Ambrosini Show

View all
Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,788 Listeners

The Balanced Blonde // Soul On Fire by Dear Media

The Balanced Blonde // Soul On Fire

2,668 Listeners

Almost 30 by Krista Williams & Lindsey Simcik

Almost 30

3,907 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,650 Listeners

Highest Self Podcast® by Sahara Rose

Highest Self Podcast®

5,760 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,313 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,573 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

420 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

154 Listeners

The Human Design Podcast by Emma Dunwoody

The Human Design Podcast

468 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,092 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

413 Listeners

Move With Heart by with Melissa Wood-Tepperberg

Move With Heart

1,126 Listeners

Align with Jenna Zoe: The Human Design Podcast by My Human Design

Align with Jenna Zoe: The Human Design Podcast

459 Listeners

The Wellness Process by Dear Media

The Wellness Process

385 Listeners