Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

Today on Christina The Channel: 

• 6:42 - Marc’s 15-minute morning routine & positive mental nutrition to start the day thriving 
• 12:55 - Sleeping for your chronotype & timing sleep around your REM cycles 
• 21:44 - Why you should list out the wins from your day as they happen 
• 25:01 - Marc’s journal collection & other tools for in-the-moment journaling 
• 29:58 - Behind the scenes of Marc’s podcast & his exact process as a host 
• 35:32 - High performer habits: consistent daily practices, being reflective, and taking time for stillness
• 48:11 - Expanding into the film industry & what it feels like to follow your alignment 
• 56:16 - Asking for people’s real reactions instead of following the hype
• 1:05:06 - Journaling with the moon cycle and stacking mental fitness practices together

This show is sponsored by:

• LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order! 
• Paleo Valley | Visit paleovalley.com and use the code CHRISTINA15 for 15% off! 

Follow Marc:

• Learn more: https://www.behindthehuman.com/
• IG: @behindthehuman
• Podcast: Behind The Human

Connect with Christina:

• Christina’s new book - Pain, Love, & Purpose: painloveandpurpose.com
• Buy Christina’s book: manifestationmasterybook.com
• Learn more: christinathechannel.com
• Podcast IG: @christinathechannelpodcast 
• Personal IG: @christinathechannel
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