High Performance Longevity

#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr

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I called myself a "biohacker" for over a decade.

Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".

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    • Key takeaways
    • Bioharmonization is the more effective and safer alternative to biohacking
    • Amplifying—rather than opposing—the body's functions, processes, and systems improves your quality of life over the long-term
    • We can rule out placebo effects via self-quantification (HRV biofeedback, EEG brain wave sensing, kinsiotesting, etc) or by testing forms of life more immune to placebo (babies, plants, animals)
      • Links
      • Watch it on YouTube: https://youtu.be/GeFqf5-UlzA
      • Full episode show notes: https://mindbodypeak.com/81 
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            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance
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