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In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:04 Welcome and Podcast Subscription Request
02:02 Summer Hours and Personal Development
03:55 The 90-Day Transformation Framework
08:02 Step 1: Brutal Honesty
13:04 Step 2: Focus on One Goal
15:26 Step 3: Change Your Circle
19:12 Step 4: Build a New Identity
23:01 The Power of Pinterest Visualization
24:04 Creating Your Personal Brand
25:03 Pursuing Dreams and Role Models
26:26 The Brutal Truth of Success
29:31 Going Alcohol-Free for 90 Days
31:49 Embodying Your Dream Self
35:19 Working in Silence
38:41 Tracking Your Progress
41:31 Doing the Opposite for Change
43:26 Final Thoughts and Motivation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
01:04 Welcome and Podcast Subscription Request
02:02 Summer Hours and Personal Development
03:55 The 90-Day Transformation Framework
08:02 Step 1: Brutal Honesty
13:04 Step 2: Focus on One Goal
15:26 Step 3: Change Your Circle
19:12 Step 4: Build a New Identity
23:01 The Power of Pinterest Visualization
24:04 Creating Your Personal Brand
25:03 Pursuing Dreams and Role Models
26:26 The Brutal Truth of Success
29:31 Going Alcohol-Free for 90 Days
31:49 Embodying Your Dream Self
35:19 Working in Silence
38:41 Tracking Your Progress
41:31 Doing the Opposite for Change
43:26 Final Thoughts and Motivation
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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