In this episode of The Rachel Hollis Podcast, Rachel dives into actionable steps to transform your life this summer. She emphasizes the need for brutal honesty with oneself, focusing on one goal, changing your social circle, and eliminating numbing tools like alcohol. Rachel also discusses creating a new identity, visualizing your future self, practicing as if you're already that person, working in silence, and making a daily proof list to track progress. 

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01:04 Welcome and Podcast Subscription Request

02:02 Summer Hours and Personal Development

03:55 The 90-Day Transformation Framework

08:02 Step 1: Brutal Honesty

13:04 Step 2: Focus on One Goal

15:26 Step 3: Change Your Circle

19:12 Step 4: Build a New Identity

23:01 The Power of Pinterest Visualization

24:04 Creating Your Personal Brand

25:03 Pursuing Dreams and Role Models

26:26 The Brutal Truth of Success

29:31 Going Alcohol-Free for 90 Days

31:49 Embodying Your Dream Self

35:19 Working in Silence

38:41 Tracking Your Progress

41:31 Doing the Opposite for Change

43:26 Final Thoughts and Motivation

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