In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From finding the best burrito in town to indulging in fancy hand soap, Rachel offers affordable and free ways to bring joy to everyday life.

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01:01 Welcome and Podcast Subscription Request

01:59 Friday Episode: Light and Cozy Vibes

02:20 Doctor's Note: The Importance of Self-Care

04:02 Little Luxuries: Affordable Ways to Treat Yourself

05:24 Creating a Cozy Atmosphere: Twinkle Lights and Hand Soap

08:45 The Power of Music and Scent

12:56 Tea Time Rituals and Healthy Living

15:09 Indulgent Water and Nutrition Talk

19:34 Beauty and Skincare Tips

21:29 Newsletter and Tinted Lip Balm

24:19 Bath Rituals and Sweet Treats

27:10 Weekend Indulgences: Bagels and Burritos

29:49 A Letter from Your Future Self

33:47 Conclusion: Wrapping Up with Love and Encouragement

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