In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.

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00:45 Welcome and Podcast Subscription

01:56 Perimenopause: Let's Talk About It

04:01 Understanding Perimenopause and Menopause

06:55 Symptom 1: Hot Flashes

16:10 Symptom 2: Mood Swings

23:22 Symptom 3: Insomnia

28:47 Symptom 4: Weight Gain

34:54 Symptom 5: Brain Fog

37:06 Symptom 6: Nausea

38:52 Symptom 7: Unwanted Hair

41:05 Conclusion and Final Thoughts

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