Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?

In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you feel.

Backed by science, ancient wisdom, and Rachel’s signature humor, this episode is a reminder that you don’t need a “new body” to love yourself today—you just need a few hacks to highlight the one you already have.

✨ If this episode gave you a boost, don’t forget to hit subscribe, share it with a friend, and sign up for Rachel’s Sunday newsletter for even more tips to glow up your life.

00:43 Welcome and Podcast Subscription Request

01:40 Body Changes and Midlife Struggles

05:02 Embracing Your Current Body

06:48 Practical Hacks for a Glow Up

08:11 Clothing Tips for Confidence

14:45 Lighting and Skin Care Tips

23:15 Posture and Hair Changes

29:59 Eyebrows and Manicure Tips

33:45 Lashes and Statement Accessories

38:44 Conclusion and Community Engagement

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