Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps
(09:30) What I've taken in the last 3 years on my health journey
(15:15) General health/ fertility
(33:00) Pre-natals
(34:15) Specific health issues
(39:05) Holistic medicine
(43:10) Men's health
(46:55) Oral health

Ep #31: My Gut Health Journey
Bone broth recipe

GENERAL HEALTH:
Beef organs
Shilajit
Gelatin
Collagen
Oyster capsules
Cod liver oil
Peace Love Hormones tinctures
Organic Olivia tinctures
Mountain Rose Herbs

PRE-NATALS:
FullWell
Needed

SPECIFIC ISSUES:
Thorne digestive enzymes
Histamine & immune
Perfect Supplements

HOLISTIC MEDICINE:
Oil of oregano
Black seed oil
Herbal tincture for pain
Hylands headache
Homeopathy

DENTAL:
Living libations
Herbal mouthwash

MEN:
Shilajit
Beef liver powder

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