Integrative Medicine and Mind-Body Healing: A Conversation with Dr. Rita Gupta

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes integrative family physician, Dr. Rita Gupta. Dr. Gupta, double board certified in integrative and family medicine, shares her journey from traditional primary care to a holistic, mind-body approach to medicine. She discusses her expertise in pain reprocessing, emotional awareness and expression therapy, and mindfulness, guiding those with chronic conditions towards better health. The conversation delves into mind-body medicine, the impact of chronic stress, and the potential of integrative practices such as Ayurveda and meditation. 

Dr. Gupta also addresses the issue of burnout among healthcare professionals, drawing from her own experience and her contributions to a book on female physician burnout. Tune in for practical techniques for self-compassion and mindfulness! Perfect for therapists and anyone yearning for holistic healing and actionable insights to improve your well-being.

00:00 Welcome to the Heart-Centered Therapist Podcast 00:15 Introducing Dr. Rita Gupta 02:06 Understanding Mind-Body Medicine 03:57 Dr. Rita's Journey to Integrative Medicine 08:25 Exploring Integrative Medicine Techniques 13:40 The Power of Emotional Awareness and Expression Therapy 21:44 Self-Compassion and Mind-Body Practices 29:48 Addressing Burnout in Healthcare Professionals 35:48 The Broken Healthcare System 42:13 STOP technique: Stop, Take a breath, Observe, Proceed 45:05 Final Thoughts and Resources

Connect with Dr. Rita Gupta: Website: https://drritawellness.com IG: @Ritamindfulmentor.com Substack: https://substack.com/@drrita Pain Reprocessing Therapy: https://www.painreprocessingtherapy.com/directory-of-practitioners  Freedom from Chronic Pain: https://www.freedomfromchronicpain.com/directory-therapists/

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