What if your home is affecting your health more than you realize?

In this episode of A Healthy Point of View, Sam Tejada sits down with Kelly Grace, architect and healthy living advocate, to explore how the spaces we live in can impact our energy, sleep, mood, immune system, and long-term wellness.

Kelly shares how her own family’s experience with mold exposure opened her eyes to the hidden health risks inside modern homes, from poor air quality and toxic building materials to lighting, EMFs, mold, ventilation, and water quality. She explains why healthy architecture is about more than beautiful design. It is about creating homes that support the body, reduce toxic exposure, and help families live with more peace, safety, and vitality.

This conversation dives into mold illness, indoor air quality, HVAC systems, natural light, non-toxic materials, smart homes, EMF exposure, wellness rooms, grounding floors, saunas, and why the future of health may start inside the home.

If you are building, renovating, or simply trying to make your current space healthier, this episode is a must-watch

• Kelly Grace

Instagram: https://www.instagram.com/nontoxarchitect

Website: http://travispricearchitects.com/

What does it really take to live longer, feel stronger, and build a life with purpose?

In this episode of A Healthy Point of View, Sam Tejada sits down with David Guttman, President of Titan Arc and Chairman of the Cryo Industry Association, for a powerful conversation on longevity, healthspan, high-performance wellness, and the importance of living with intention.

David shares how being misdiagnosed with cancer at 24 completely changed the way he viewed life, health, family, and success. From that moment, he began shifting from an inward-focused life to one built around impact, service, and helping others live better.

Together, Sam and David dive into personalized longevity testing, sleep, VO2 max, cryotherapy, health optimization, food quality, the future of proactive medicine, and why the best wellness plans should be customized to the individual. They also discuss David’s mission to inspire 10 billion acts of kindness through his nonprofit initiative.

This episode is a powerful reminder that longevity is not just about living longer. It is about living better, staying strong, taking ownership of your health, and creating a positive impact while you are here.

Watch until the end and share this conversation with someone who cares about health, purpose, and building a meaningful life.

• David Guttman

Linktree: https://link.me/davidguttman

What if some of the biggest tools for healing, detox, and recovery have been hiding in light, heat, and frequency all along?

In this episode of A Healthy Point of View, Sam Tejada sits down with Robby Besner, co-founder and Chief Science Officer of Therasage, for a fascinating conversation on infrared therapy, light technology, detoxification, and the future of wellness. Robby shares the deeply personal story that led him into this work after his daughter’s battle with Lyme disease, and how that journey pushed him to study the connection between toxicity, inflammation, oxygenation, and healing.

From the science behind near, mid, and far infrared to the power of PEMF, molecular hydrogen, structured water, and sauna therapy, this episode breaks down how these technologies can support recovery, reduce pain, improve circulation, boost energy, and help the body function the way it was designed to.

If you’ve been curious about biohacking, detox, red light, or natural ways to optimize your health, this episode is packed with insight.

• Robby Besner:

Instagram: https://www.instagram.com/therasageinfrared

Facebook: https://www.facebook.com/share/1KrK3xWJZ2/?mibextid=wwXIfr

Book: https://www.amazon.com/dp/B0GT22PYCP/

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What if your symptoms aren’t actually the problem?

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with neurologist Dr. Steven Resnick to uncover a truth most people never hear… your brain is running your life on autopilot.

From anxiety and stress to chronic pain and addiction, Dr. Steven breaks down how your habits, beliefs, and subconscious programming are shaping your health every single day.

He explains why most symptoms aren’t structural, why your thoughts are actually habits, and how your nervous system may be stuck in survival mode without you even realizing it.

You’ll also learn why addiction is more about escape than pleasure, how emotional pain impacts your body, and what it really takes to rewire your brain for healing.

This episode will change how you think about your mind, your body, and your entire life.

If you’ve ever felt stuck, overwhelmed, or like something is off… this conversation is for you!

• Dr. Steven Resnick

Linktree: https://linktr.ee/drstevenresnick

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What if understanding human behavior could help you build stronger, healthier relationships and a more empowered life?

In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Christine Cocchiola for an insightful conversation on emotional awareness, relationship dynamics, and personal growth.

Dr. Christine shares powerful perspectives on how patterns in relationships can shape our mindset, confidence, and overall well-being. She explains how subtle behaviors can impact decision-making, why self-awareness is key to maintaining healthy boundaries, and how individuals can better understand themselves and others to create stronger, more balanced connections.

The conversation also explores the importance of mindset, emotional intelligence, and personal responsibility when it comes to growth and healing. From recognizing patterns to rebuilding inner strength, this episode offers practical insights for anyone looking to improve their relationships and take back control of their life in a positive, forward-focused way.

This is an empowering and educational discussion designed to help you grow, reflect, and move forward with clarity.

• Dr. Christine Cocchiola

Linktree: https://linktr.ee/dr.cocchiola_coercivecontrol

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What if everything you thought you knew about sleep… is actually ruining your health?

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Dr. Alka Patel to break down the truth about sleep, stress, longevity, and why most people are unknowingly damaging their bodies every single night.

Dr. Alka shares her life-changing health scare that forced her to rethink medicine entirely. From being a successful physician to nearly losing her life, she reveals why traditional healthcare focuses on sickness instead of true health—and how sleep sits at the center of everything.

They dive deep into:

• Why sleep is the #1 biohack for longevity

• The real difference between lifespan, healthspan, and youthspan

• How poor sleep today leads to disease years later

• The hidden dangers of stress, cortisol, and burnout

• Why waking up tired is NOT normal

• The truth about alcohol, caffeine, and late-night eating

• What happens to your body during deep sleep vs REM sleep

• Why 4–5 hours of sleep is silently destroying your health

• The role of data, wearables, and tracking your body

• How sleep apnea goes undiagnosed and leads to serious conditions

• Simple daily biohacks like the “1-10 rule” and “6-60 breathing”

• Why “sedation is NOT sleep”

This episode will completely change how you think about sleep, health, and your future.

Watch till the end if you care about your energy, productivity, and living a longer, healthier life.

• Dr. Alka Patel:

Linktree: https://linktr.ee/dralkapatel

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What if the real reason you are stuck in pain, stress, brain fog, or burnout has nothing to do with the symptom itself and everything to do with how your brain is functioning?

In this eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Dr. Daniel Kimbley to explore the powerful world of brain-based chiropractic and why true healing starts by understanding the brain as the master regulator of the body.

Dr. Kimbley shares his journey from high school English teacher to chiropractor, revealing how one life-changing message changed everything for him: your body knows how to heal itself. From there, the conversation dives deep into the connection between brain function, nervous system regulation, chronic stress, emotional trauma, pain, posture, performance, and long-term health.

This episode goes far beyond traditional chiropractic. Dr. Kimbley explains how measuring brain imbalance can reveal what is really driving pain, dysfunction, and poor performance, even when scans, prescriptions, or conventional treatments fail to provide answers.

Inside this episode, you’ll learn:

• What brain-based chiropractic actually is

• Why pain is often a symptom, not the root cause

• How stress and emotional trauma can get stored in the body

• Why many chronic issues are really brain regulation problems

• The link between the spine, brain, and nervous system

• Why symptoms disappearing does not always mean true health

• How proactive care may help prevent future dysfunction

• Why many people are living in survival mode without realizing it

• How the body can heal when the brain is properly regulated

If you are dealing with chronic pain, stress, fatigue, emotional overwhelm, or simply want to perform at a higher level, this conversation will challenge the way you think about health and healing.

• Dr. Daniel Kimbley

Linktree: https://linktr.ee/drdanielkimbley

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What happens when legacy, health, discipline, and purpose all meet in one conversation?

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with entrepreneur, former University of Miami football player, and Bob Marley’s son, Rohan Marley, alongside co-host Corey Jacobs, for a deep conversation on health, family, mindset, legacy, and returning to self.

Rohan opens up about his personal health journey after visiting Liquivida for advanced testing, where he confronted hard truths about his internal health, visceral fat, and the importance of knowing your numbers before it is too late. He shares why true wellness is about more than how you look on the outside and why taking care of your inner self is essential for longevity.

The conversation goes far beyond physical health.

Rohan speaks on the meaning behind Lion Order, the spiritual discipline of returning to self, the lessons he learned from football, how Rastafari reshaped his life, and why humility, family, and self-awareness matter more than fame. He also reflects on carrying the Marley legacy, raising children with purpose, and building businesses like Marley Coffee and Lion Order with meaning behind them.

Inside this episode, you’ll hear:

• Why Rohan says health starts with self

• His honest reaction after seeing his real health numbers

• The danger of ignoring what is happening inside your body

• How football impacted his body and mindset long-term

• The spiritual meaning of Lion Order and returning to self

• What he learned from growing up in the Marley family

• Why family, discipline, and humility matter more than image

• His thoughts on natural health, pharmaceuticals, and modern wellness

• Why young athletes need to focus on health now, not later

• The powerful mirror lesson everyone needs to hear

This episode is raw, reflective, spiritual, and deeply motivating.

If this conversation resonates with you, make sure to like, comment, and subscribe, and share it with someone who needs the reminder to check in with themselves.

• Rohan Marley

Instagram: https://www.instagram.com/romarley?igsh=MXExZmRmdzUzODg1Mg==

Website: https://marleycoffee.com/

http://lionorder.com/

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

What if the food you think is healthy is actually keeping you inflamed, bloated, exhausted, and stuck?

In this eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Jen Smiley, founder of Wake Up and Read the Labels, to break down the shocking truth about food labels, hidden ingredients, inflammation, toxic additives, and why so many people are struggling with weight, gut issues, fatigue, and chronic symptoms without realizing food may be the real cause.

Inside this episode, they cover:

• Why “healthy” packaged foods may still be harming you

• The truth about inflammation, bloating, fatigue, and gut issues

• Why diets fail and ingredient swaps work better

• Hidden chemicals, preservatives, seed oils, and additives to avoid

• The difference between losing weight and actually getting healthy

• Why bread, yogurt, deli meat, protein shakes, and snacks matter more than people think

• How Jen’s app helps people instantly scan products and find cleaner swaps

• Why convenience culture is hurting long-term health

• How food impacts children, focus, energy, and chronic disease

• Why health starts with awareness and better daily decisions

Watch until the end and make sure to check out Jen Smiley’s app, book, and resources to start making cleaner swaps today.

• Jen Smiley

Instagram: https://www.instagram.com/wakeupandreadthelabels

Substack: https://jensmiley.substack.com/subscribe

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Julee Gracey to uncover the real reason so many people feel stuck, overwhelmed, and unable to take action, even when they know exactly what to do.

Julee breaks down the truth about confidence, fear, and decision-making, revealing why most people wait for the “right time” that never comes. She explains how confidence isn’t something you’re born with, it’s built through action, repetition, and choosing growth over comfort.

This conversation dives deep into mindset, self-doubt, identity, and the patterns that keep people playing small. If you’ve ever felt like you’re capable of more but can’t seem to move forward, this episode will challenge how you think, and push you to act.

Topics Covered:

• Why people stay stuck even when they know better

• The truth about confidence and how it’s actually built

• How fear controls decision-making without you realizing it

• Why waiting for motivation is the biggest mistake

• The mindset shift that creates real momentum

• How to break patterns of procrastination and self-doubt

• Why action, not perfection, is the key to growth

If you’re ready to stop overthinking, build real confidence, and finally take action—this episode is for you.

• Julee Gracey

Instagram: https://www.instagram.com/juleegracey/

Bootcamp: https://mybusinessbuilderbootcamp.com/

Website: https://juleegracey.com/

• Podcast Instagram

https://www.instagram.com/ahealthypointofview

• Sam Tejada

Instagram: https://www.instagram.com/sammy_tejada/

LinkedIn: https://www.linkedin.com/in/samtejada

Facebook: https://www.facebook.com/samael.tejada

Threads: https://www.threads.net/@sammy_tejada

Twitter: https://twitter.com/SamaelTejada

TikTok: https://www.tiktok.com/@sammy_tejada

Website: https://samtejada.com

Podpage: https://podcast.samtejada.com

Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH