A Healthy Push

You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.

When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.

Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...

• So what does life look like for you now?
• How did you know you were recovered?
• What was something that you couldn't have recovered without?

Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real couples! And honestly, they are some of my favorite people to learn from and just hang with.

In this episode, we’ll talk about:

• Being in a relationship while struggling with anxiety and panic
• How to not be seen as a burden in relationships
• Navigating conflict with a partner when feeling anxious
• How to support a partner with anxiety without enabling them

And so much more!

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you’re in a romantic relationship or not, this episode will be helpful for all relationships in your life.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-relationships-when-you-re-struggling-with-anxiety-with-the-decoding-couples

Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspiration packed into this episode! 

Together, Kristina and I talk about…

-What her journey with anxiety and panic attacks has looked like

- The power of vulnerability and self-compassion in recovery

-How Panic to Peace has helped Kristina begin to heal 

-Kristina's advice to anyone struggling with anxiety

And so much more! Make sure to tune into the full episode to hear all of the details of Kristina’s anxiety recovery journey.

LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-p2p-student-kristina

In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the topic of anxiety in teenagers.

In this episode, we’ll talk about:

• What anxiety in teens looks like
• Signs your teen might be struggling with anxiety 
• How you can support your teenager who is struggling with anxiety

Maddy has so much insight and wisdom to share on this topic! If you’re a parent, guardian, or caretaker, you won’t want to miss this episode packed with helpful information.

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-support-your-teen-with-anxiety-with-maddy

When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…

• What if I never get better?
• What if I get worse?
• What if things always look like how they do right now?

…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.

Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier! 

Together, we’ll talk about…

• What it means to be highly sensitive
• How Louise discovered she was a highly sensitive person
• Are HSP's more prone to anxiety?
• Practical tips for navigating life (and making life easier) as an HSP

You’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going to love this episode! 

Today I’m sharing what taking healthy action looks like, and how it leads to real healing from anxiety, panic disorder, and agoraphobia. You'll learn how healthy action was the key to my anxiety recovery journey, and how it will be for yours, too. 

We’ll talk about…

• Everything you need to know about healthy action
• Why anxiety recovery happens in small steps
• 8 small, healthy steps you can start taking to heal
• Where you can find support on your recovery journey

…and so much more! Tune in to the full episode for all the helpful tips, insights, and goodness!

MY AMAZON STOREFRONT - https://www.amazon.com/shop/ahealthypush

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-do-the-small-steps-aka-taking-healthy-action-in-anxiety-recovery-actually-look-like

Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She started to struggle with agoraphobia and emetophobia for the first time in her life, and she had very little support from medical professionals.

This might be a bit of a spoiler… but today, Scarlett travels with her family and does many of the things she thought she’d never be capable of. And now she’s here to share her story with you!

Today we’ll talk about…

• How panic attacks began to shrink Scarlett’s world 
• Her journey to overcoming emetophobia 
• How Scarlett managed to heal with few resources in her area
• The role Panic to Peace played in her anxiety recovery

…And lots more! Make sure to tune in to the full episode to hear all of the inspiring details of Scarlett’s anxiety recovery journey!

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-scarlett-s-journey-to-overcoming-emetophobia-and-agoraphobia

Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows firsthand how much anxiety can impact children, she started her private practice to consult parents and provide support to their anxious kids. 

And since Kristen’s area of expertise is in childhood anxiety, I couldn’t think of a better guest to have joining me today! Kristen will be answering many of the questions that parents of children with anxiety likely have.

We’ll talk about…

• Causes and signs of anxiety in children
• Tips for helping your child navigate big emotions
• Advice to parents who might also struggle with anxiety

…and lots more! Make sure to tune in to the full episode to hear all of the wisdom and insight that Kristen has to share. 

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-anxiety-in-children-when-you-re-also-struggling-with-anxiety-with-kristen

On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years! 

If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you! 

And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness!

DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re