Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its cons, and some big ones!

And a big con is that I believe it has made anxiety recovery SO much more complicated than it needs to be! There are just so many pieces of advice, and tips, and tools out there, and not to mention some really unhelpful stuff! And it can all be so overwhelming right? And to add to the overwhelm, social media also breeds lots of confusion, and comparison, and not enoughness, and self-doubt.

So in this episode, I'm diving into 6 tips that will help you to make social media a more supportive and healthy place for you to hang out, and a place that is actually supportive of your recovery!

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Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.

So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5thingsthatmakeanxietyrecoveryhard

Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very functionally. But Kirsty has gone through 20+ years of her life in a state of... "I'm okay as long as."

In our conversation, Kirsty shares her challenges with safety behaviors, resisting experiencing panic attacks, getting caught up in her anxious thoughts, and always wanting to feel in control. She also shares her experience in taking Panic to Peace and how it has been "an absolute game changer" for her.

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/anxiety-classes

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/kirsty

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!

So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!

So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!

SIGN UP FOR ONE OF MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/_fear

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard.

In this episode, I dive into:

1. How you can't stop a panic attack and how it's pointless to try to stop it.
2. How you'll keep experiencing panic attacks unless you become willing to experience them.
3. How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.
4. How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.
5. How it's safe to experience a panic attack from anywhere.

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/panicattacktruths

Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has struggled with anxiety, panic disorder, and agoraphobia for over a decade. And to say that Maria is incredibly courageous is SUCH an understatement.

In our conversation, Maria gets incredibly raw, real, and honest about what it actually looks like to struggle with driving anxiety and toilet anxiety. And she goes to ALL the places! Whether you struggle with driving anxiety, toilet anxiety, or not, you will get so much out of this conversation!

FREEDOM FROM TOILET ANXIETY MASTERCLASS: https://www.ahealthypush.com/toilet-anxiety

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When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ever heal your relationship with anxiety, is like the ultimate unknown, right?

But this question... What if my anxiety never goes away... is fear. So let's talk about it! Let's talk about why this question is popping up and how to approach it. And you know, I'll be sharing some practical tips and things that you can do to get freedom from this fear and keep moving forward on your recovery journey.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ultimateunknown

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!

So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/misconceptions

Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling with panic disorder and agoraphobia for 15 years. And although she had made loads of progress, she still felt incredibly stuck and was continuing to struggle with the symptoms, panic attacks, and lots of fears.

Fast forward to today, Susanne still can't believe the life she's now living! A life where she no longer carries around a 5 pound bag of "safety" objects with her, or brings her bike with her wherever she goes so that she has a quick escape. A life where she goes to work, travels, and enjoys spending time with her husband and family, all while not being consumed by anxiety, the symptoms, panic, and fear.

Tune in to hear her amazing story of how she went from panic to peace!

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“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.

So, how do you actually move into the New Year experiencing more peace and less anxiety? Well, that’s what I dive into in this episode! Tune in for all the goodness, and to hear the exciting stuff that you can expect to see from me in 2023 (and boy, is it good!).

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/newyear