A Healthy Push

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of recovering from anxiety too.

In this episode, we dive into:

-The most difficult moments of my recovery journey

-How I found motivation on my toughest days

-When I turned a corner in my anxiety recovery

-What my relationship with anxiety looks like now that I've recovered

-If I ever worry about struggling again

...And so much more goodness! If you take anything from my story, let it be that recovery is always possible. No matter how long you've been struggling or how severe the anxiety feels, you are capable, my friend. Make sure to tune in to the full episode for all of the details of my story!

GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithme

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-personal-anxiety-recovery-journey-q-a-with-annie

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!

In this episode, we talk about...

-Building a healthy relationship with our emotions

-Navigating chronic stress and overwhelm

-The genetic component of anxiety

...And so much more! Make sure to tune in to this week's episode filled with goodness!

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.

We'll dive into:

-Andrea's first panic attack

-How ERP therapy helped Andrea heal

-Navigating setbacks

-The role of self-compassion and community in the recovery process

And so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode!

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-andrea-s-journey-to-overcoming-intrusive-thoughts-and-panic-attacks

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors!

If you often find yourself...

-Not wanting to get out of your comfort zone

-Overthinking the "why" of anxiety symptoms

-Only viewing success as not panicking

Then this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-things-you-might-be-doing-that-are-holding-you-back-from-recovering-from-anxiety

Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety.

Here, we'll cover:

-What acceptance actually looks like

-Annie's personal experience with acceptance

-The role acceptance plays in anxiety recovery

-Why acceptance isn't a one-size-fits-all approach to anxiety recovery

And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety.

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-acceptance-q-a-with-annie

If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!

I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...

-Allow and accept the unknown

-Let go of the things you can't control

-Be vulnerable with your struggles

...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery.

GET ON THE PANIC TO PEACE WAITLIST! https://www.ahealthypush.com/panictopeacewithme

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-ways-to-help-you-work-through-anticipatory-anxiety-and-stop-worrying-about-the-future

Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk all things pregnancy anxiety! I met Jamie when I was working in healthcare, and I knew she would be the perfect person to speak on this topic.

In this episode, you'll learn more about Jamie, and we'll talk about some of the most common concerns people with anxiety may have about pregnancy.

We'll cover things like...

-Anxiety about becoming pregnant

-How to be open with your doctor about anxiety and your struggles

-Avoiding the unhelpful echo chambers that come with pregnancy

-Taking anxiety medication during pregnancy

-Shannon shares some info about her personal pregnancy and delivery journey

And so much more! Tune in to the full episode to get all of the helpful information that Jamie has to share.

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pre-pregnancy-anxiety-pregnancy-anxiety-and-panic-attacks-in-pregnancy-with-jamie

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information obtained here.

Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover.

We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety!

So if you're struggling with things like...

-Finding the balance between living life and recovering

-Forcing recovery and rarely allowing rest

-Beating yourself up when you're struggling

-Minimizing your progress

-Comparing your recovery journey to that of others

-Taking the uncomfortable steps

...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!

JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of the valuable lessons that Amy has learned throughout the recovery process.

Amy and I talk about things like:

-Navigating anticipatory anxiety

-Slowing down and dropping the resistance

-Learning to feel the uncomfortable feelings

-Unlearning the thoughts that kept her stuck

-Accepting that anxiety recovery is a process

Amy's journey is so inspiring, and I can't wait for you to hear all the important lessons she has to share in today's episode!

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amy-s-journey-with-overcoming-panic-and-agoraphobia

Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.

In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!

Tune in for the full episode to get some insight into your own personal anxiety recovery journey!

SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-10-signs-you-re-healing-from-anxiety-panic-disorder-and-agoraphobia